Yoga

Tuesday & Thursday @ 10:00AM - 11:00AM

I am a certified yoga instructor from yoga alliance.  I have been trained in various styles of yoga and meditation with my teaching style influenced by global experience. I bring joy, love & passion for yoga to all my classes :) 

Yoga can help with:

  • Stress relief and authentic happiness

  • Increased flexibility and strength

  • Enhance cardiovascular fitness

  • Improve mental clarity and focus

  • Weight loss and weight management

  • Improved sleep

  • Whole body detoxification

  • Builds immunity

  • Improves balance

  • Relieve back pain, headache, and other pain

 

Packages

- 5 class pass (new student) • $60 

- 5 class pass • $85  

- 10 class pass •$150

I conduct gentle Yoga Classes (Vinyasa Flow, Hatha Yoga) located at:

School of Theatrical Dance:

760-C Walker Road, Great Falls, VA