Beyond the Mask & Hand Sanitizers

Over 70% of Americans are expected to get the Coronavirus.

It is frightening to learn the odds of getting COVID-19 are quite high and for some consequences severe.  In this enlightening presentation, I will provide concrete, actionable plans that you can implement immediately to limit the impact of COVID-19 on your life. 

During this virtual session, we will discuss how to build a strong and healthy immune system!

• Lifestyle recommendations on how to build your immune system holistically to minimize the effects of Coronavirus.

• What to do at the first signs of symptoms.

• Basic tips to keep your digestion, elimination and sleep balanced – The three main pillars of healthy immune system.

• Breathing techniques to increase capacity of your lungs.