Staying Healthy In Fall

Often during the fall people begin to feel dryness in the skin, gas and bloating, increase in constipation due to the reduced heat and increased dryness in the body, and some anxiety and overall unsettling feeling. Here are six Ayurvedic tips to stay healthy in fall season.

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Sid ChawlaComment
Ayurveda & Asthma

The season of sunshine, warmth, and long days outdoors can spell trouble for some asthma patients. Improving your lifestyle and diet can virtually cure asthma. And, as health improves it leads to a wish to stay and continue along this harmonious path.

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Sid ChawlaComment
Thyroid Health

While earlier the cause of thyroid conditions was mostly considered genetic, these days people are more prone to it whether it runs in the family or not. And much of that has to do with how we eat and live.

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Sid ChawlaComment
Stay Cool & Healthy This Summer

At the heart of healing and wellness in Ayurveda is understanding the connection between our body and Mother Nature.  Do the words burn-out, exhaustion, acne, diarrhea, irritable, rage, anger sound familiar? All of these are imbalances that are caused by excess heat in the body.

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Sid ChawlaComment
5 Travel Tips To Healthy & Energized This Summer

As summer kicks into gear, we all look forward to a summer vacation.  Taking time away from our everyday routines can be a very enriching and rejuvenating experience.  However, many people also dread travel – can’t sleep in hotel beds, no home cooked meals.  In addition, they’re worried about ruining all their efforts toward a healthy lifestyle during travel.

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Sid ChawlaComment